instantojr.blogg.se - Define differential reinforcement of alternative behavior examples

An Example of What Differential Reinforcement Looks Like.

Note: You can use the links below to jump straight to any section of the article: Then we’ll talk about how differential reinforcement works, followed by two practical examples of how to employ it in real-life situations. In this article, we’ll walk through what differential reinforcement actually looks like with a case study from my own work as a therapist.

So whether you’re interested in cultivating better manners in your children, breaking your spouse of their annoying habit of leaving laundry on the floor, or even training your boss to be less overbearing, learning to implement differential reinforcement can significantly improve your quality of life. With a little creativity, some patience, and a few principles of behavioral psychology, anyone can learn to simultaneously eliminate negative behavior and creative positive alternative behavior in the people around them.įor the better part of a century, behavioral psychologists have been studying and implementing a technique called Differential Reinforcement to do just that. Because contrary to another popular myth, our struggles and difficulties aren’t “just in our heads.”

In fact, as a psychologist, teaching my clients how to do this effectively is a huge part of what I do for a living. And you can do it without resorting to any of the nasty methods we typically associate with influencing others -nagging, bullying, threatening, ultimatums, etc. Differential Reinforcement is a proven technique from behavioral psychology for effectively and respectfully changing the behavior of others.ĭespite what we hear in popular self-help books, it is possible to change other people’s behavior for the better.